{"id":262,"date":"2018-10-26T14:29:18","date_gmt":"2018-10-26T11:29:18","guid":{"rendered":"https:\/\/www.cansugulercin.com\/?p=262"},"modified":"2020-12-01T20:27:47","modified_gmt":"2020-12-01T17:27:47","slug":"zayiflarken-ekmek-yenir-mi","status":"publish","type":"post","link":"https:\/\/www.cansugulercin.com\/en\/zayiflarken-ekmek-yenir-mi\/262\/minik-cevaplar\/","title":{"rendered":"Zay\u0131flarken Ekmek Yenir Mi?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"262\" class=\"elementor elementor-262\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-531454c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"531454c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a711708\" data-id=\"3a711708\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c52457b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5c52457b\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.cansugulercin.com\/wp-content\/uploads\/ekmek-1024x1024.png\" class=\"attachment-large size-large wp-image-168\" alt=\"\" srcset=\"https:\/\/www.cansugulercin.com\/wp-content\/uploads\/ekmek-1024x1024.png 1024w, https:\/\/www.cansugulercin.com\/wp-content\/uploads\/ekmek-300x300.png 300w, https:\/\/www.cansugulercin.com\/wp-content\/uploads\/ekmek-150x150.png 150w, https:\/\/www.cansugulercin.com\/wp-content\/uploads\/ekmek-768x768.png 768w, https:\/\/www.cansugulercin.com\/wp-content\/uploads\/ekmek.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a404d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d1a404d\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Zay\u0131flarken Ekmek Yenir Mi?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36745885 elementor-widget elementor-widget-text-editor\" data-id=\"36745885\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cZay\u0131flamak istiyorsan ekme\u011fi keseceksin\u201d muhabbetini biraz diyet efsanesi olarak g\u00f6r\u00fcyorum ve pek ho\u015fuma gitmiyor \ud83d\ude0c<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb5ca99 elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"1eb5ca99\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ba9c996 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.cansugulercin.com\/en\/date\/2018\/10\/26\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>October 26, 2018<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d7670a7 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">,<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>14:29<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-afbda51 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">,<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.cansugulercin.com\/en\/category\/minik-cevaplar\/\" class=\"elementor-post-info__terms-list-item\">Hints<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ca447fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ca447fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5019a0f2\" data-id=\"5019a0f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-294134a5 elementor-widget elementor-widget-text-editor\" data-id=\"294134a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Karbonhidratlar kan \u015fekerimizin ayarlanmas\u0131ndan beynimizin glikoz ihtiyac\u0131na kadar v\u00fccudumuzda \u00e7e\u015fitli g\u00f6revlere sahip \ud83d\udca5 E bu kadar \u00f6nemliyken kaliteli karbonhidrat t\u00fcketmememiz bedenimize haks\u0131zl\u0131k olmaz m\u0131\u2049\ufe0f<br \/>.<br \/>O halde ne yapmam\u0131z gerekiyor ve yapt\u0131\u011f\u0131m\u0131z tercihin bize katk\u0131s\u0131 ne? \ud83e\uddd0<\/p><p>\u25aa\ufe0f\u00d6zellikle diyet s\u00fcrecinde tokluk halinin uzun s\u00fcrmesinin b\u00fcy\u00fck bir avantaj oldu\u011funu inkar etmeye gerek yok. Ekmek t\u00fcketimi i\u015fte bu konuda \u00f6nemli bir yard\u0131mc\u0131 \ud83c\udf5e \u0130\u00e7erdi\u011fi lif sayesinde midede fazlaca yer kapl\u0131yor ve a\u00e7l\u0131k hissinin olu\u015fmas\u0131n\u0131 geciktiriyor \ud83d\udca5 Ayr\u0131ca kan \u015fekerinizi dengede tutarak i\u015ftah kontrol\u00fcnde bir ad\u0131m \u00f6nem ge\u00e7memizi sa\u011fl\u0131yor.<\/p><p>\u25aa\ufe0fBir di\u011fer \u00f6nemli neden de eksikli\u011finde halsizlik, yorgunluk, k\u00f6t\u00fc ruh hali ve depresyona neden olan B grubu vitaminlerinin (B12 hari\u00e7) kayna\u011f\u0131n\u0131n tam tah\u0131ll\u0131 ekmekler olmas\u0131 \ud83d\udca5 Ayr\u0131ca bu gruptaki vitaminler metabolizman\u0131n iyi \u00e7al\u0131\u015fmas\u0131nda da \u00f6nemli bir role sahip \ud83d\udc49\ud83c\udffb Beyaz ekmek yerine tam bu\u011fday ekmeklerini, \u00e7avdar ekmeklerini ve tam tah\u0131ll\u0131 di\u011fer ekmek \u00e7e\u015fitlerini tercih ederek kaliteli karbonhidrat al\u0131p, v\u00fccudunuzu mutlu edebilirsiniz \ud83d\ude0d .<br \/>Ben sadece bir diyet efsanesi olan bu alg\u0131y\u0131 a\u00e7\u0131klamak istedim, tercih sizin \ud83e\udd17<\/p><p>Ve tabii ki porsiyon kontrol\u00fc \u00f6nemli g\u00fczel insanlar \ud83d\ude0f<\/p><p>Seviliyorsunuuuzz \ud83e\udde1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-210b62fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"210b62fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34b891d8\" data-id=\"34b891d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d8df7b6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d8df7b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6a930243\" data-id=\"6a930243\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f0f0869 elementor-widget elementor-widget-heading\" data-id=\"3f0f0869\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">SHARE<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4bfa0b29\" data-id=\"4bfa0b29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dd3c8ad elementor-share-buttons--skin-flat elementor-grid-mobile-1 elementor-share-buttons--view-icon elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"2dd3c8ad\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db62f6f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1db62f6f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-122bad6d elementor-widget elementor-widget-facebook-comments\" data-id=\"122bad6d\" data-element_type=\"widget\" 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O halde ne yapmam\u0131z gerekiyor ve yapt\u0131\u011f\u0131m\u0131z tercihin bize katk\u0131s\u0131 ne? &#x1f9d0; &#x25aa;&#xfe0f;\u00d6zellikle diyet s\u00fcrecinde [&hellip;]<\/p>","protected":false},"author":1,"featured_media":168,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-minik-cevaplar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zay\u0131flarken Ekmek Yenir Mi? - Cansu G\u00fcler\u00e7in | Diyet Listesi, Beslenme Program\u0131, Diyetisyen Randevu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cansugulercin.com\/en\/zayiflarken-ekmek-yenir-mi\/262\/minik-cevaplar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zay\u0131flarken Ekmek Yenir Mi? - Cansu G\u00fcler\u00e7in | Diyet Listesi, Beslenme Program\u0131, Diyetisyen Randevu\" \/>\n<meta property=\"og:description\" content=\"\u201cZay\u0131flamak istiyorsan ekme\u011fi keseceksin\u201d muhabbetini biraz diyet efsanesi olarak g\u00f6r\u00fcyorum ve pek ho\u015fuma gitmiyor &#x1f60c; Karbonhidratlar kan \u015fekerimizin ayarlanmas\u0131ndan beynimizin glikoz ihtiyac\u0131na kadar v\u00fccudumuzda \u00e7e\u015fitli g\u00f6revlere sahip &#x1f4a5; E bu kadar \u00f6nemliyken kaliteli karbonhidrat t\u00fcketmememiz bedenimize haks\u0131zl\u0131k olmaz m\u0131&#x2049;&#xfe0f; . 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