{"id":298,"date":"2018-10-27T16:50:28","date_gmt":"2018-10-27T13:50:28","guid":{"rendered":"https:\/\/www.cansugulercin.com\/?p=298"},"modified":"2020-12-01T21:01:48","modified_gmt":"2020-12-01T18:01:48","slug":"meyve-tuketimine-dikkat","status":"publish","type":"post","link":"https:\/\/www.cansugulercin.com\/en\/meyve-tuketimine-dikkat\/298\/okuma-kosesi\/","title":{"rendered":"Attention to Fruit Consumption!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"298\" class=\"elementor elementor-298\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4281b23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4281b23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0660b7\" data-id=\"a0660b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e5b673 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3e5b673\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:&quot;200&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cansugulercin.com\/en\/okuma-kosesi\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">geri d\u00f6n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32177234 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32177234\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76a60c12\" data-id=\"76a60c12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5080dc48 elementor-widget elementor-widget-heading\" data-id=\"5080dc48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Attention to Fruit Consumption!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ae8477b elementor-widget elementor-widget-text-editor\" data-id=\"7ae8477b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Antioksidan, vitamin, mineral ve posa bak\u0131m\u0131ndan sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7ok \u00f6nemli olsa da D\u0130KKAT dedi\u011fimiz bir nokta var\u2757\ufe0f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fd6de54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fd6de54\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51f6ba8c\" data-id=\"51f6ba8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5248f4c3 elementor-widget elementor-widget-spacer\" data-id=\"5248f4c3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e502e81 elementor-widget elementor-widget-spacer\" data-id=\"e502e81\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9823b3f elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"9823b3f\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-441a252 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.cansugulercin.com\/en\/date\/2018\/10\/27\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>October 27, 2018<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4364855 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">,<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>16:50<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-2e4dfe9 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">,<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.cansugulercin.com\/en\/category\/okuma-kosesi\/\" class=\"elementor-post-info__terms-list-item\">Reading Corner<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22556c79 elementor-widget elementor-widget-text-editor\" data-id=\"22556c79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83c\udf53 K\u00fc\u00e7\u00fck bir bilgi; Fruktoz \ud83d\udc49\ud83c\udffb meyvede bulunan \u015feker.<\/p><p>Her meyvede farkl\u0131 miktarlarda bulunan fruktozun a\u015f\u0131r\u0131 t\u00fcketimi v\u00fccudumuzdaki metabolik d\u00fczen a\u00e7\u0131s\u0131ndan istenmeyen bir durum maalesef ki.<\/p><p>\ud83c\udf4c Bir meyvenin fruktoz i\u00e7eri\u011fi artt\u0131k\u00e7a kalori miktar\u0131 ve bununla birlikte kilo al\u0131m\u0131 da ka\u00e7\u0131n\u0131lmaz oluyor.<\/p><p>\ud83c\udf50 \u00d6zellikle D\u0130YABET hastalar\u0131 i\u00e7in hassas bir konu olan fazla meyve t\u00fcketimi, kan \u015fekerinin ani y\u00fckselip d\u00fc\u015fmesinde ba\u015frol sahibi.<\/p><p>\ud83c\udf52 A\u015f\u0131r\u0131 meyve t\u00fcketimi kandaki \u00fcrik asit seviyelerinin artmas\u0131na neden olabilir ve bu durum GUT krizlerine yol a\u00e7abilir.<\/p><p>\ud83c\udf51 Ayr\u0131ca, a\u015f\u0131r\u0131 meyve t\u00fcketimi kandaki trigliserid seviyelerinde art\u0131\u015fa, iyi kolesterol dedi\u011fimiz HDL\u2019nin de azalmas\u0131yla ili\u015fkilendiriliyor .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2791e95 elementor-widget elementor-widget-spacer\" data-id=\"2791e95\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fc66e3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fc66e3a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-44699bff\" data-id=\"44699bff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-121002e0 elementor-widget elementor-widget-image\" data-id=\"121002e0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/www.cansugulercin.com\/wp-content\/uploads\/dovile-ramoskaite-xUrhkmr35K4-unsplash-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-303\" alt=\"\" srcset=\"https:\/\/www.cansugulercin.com\/wp-content\/uploads\/dovile-ramoskaite-xUrhkmr35K4-unsplash-768x513.jpg 768w, https:\/\/www.cansugulercin.com\/wp-content\/uploads\/dovile-ramoskaite-xUrhkmr35K4-unsplash-300x201.jpg 300w, https:\/\/www.cansugulercin.com\/wp-content\/uploads\/dovile-ramoskaite-xUrhkmr35K4-unsplash-1024x684.jpg 1024w, https:\/\/www.cansugulercin.com\/wp-content\/uploads\/dovile-ramoskaite-xUrhkmr35K4-unsplash-1536x1027.jpg 1536w, https:\/\/www.cansugulercin.com\/wp-content\/uploads\/dovile-ramoskaite-xUrhkmr35K4-unsplash-2048x1369.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1454888\" data-id=\"1454888\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50e3a518 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"50e3a518\" data-element_type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;Meyvesever&quot;,&quot;marker&quot;:&quot;double_underline&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Meyvesever<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\"> bir toplumuz kabul ediyorum...<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a65877 elementor-widget elementor-widget-text-editor\" data-id=\"a65877\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud83e\udd5d D\u00fczenli meyve yeme al\u0131\u015fkanl\u0131\u011f\u0131 sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in faydal\u0131 bir \u015fey, ancak her \u015feyde oldu\u011fu gibi AZI KARAR \u00c7O\u011eU ZARAR.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51181307 elementor-widget elementor-widget-text-editor\" data-id=\"51181307\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u00fctfen porsiyonlar\u0131m\u0131za dikkat edelim can\u0131m meyveseverlerim benim\u2757\ufe0f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ee8acbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ee8acbe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a890a23\" data-id=\"2a890a23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5212ebd7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5212ebd7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-476beae0 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"476beae0\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-pc69ffs\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-3bftaoh\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin-in elementor-repeater-item-xz1qnet\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin-in<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin-in\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-whatsapp elementor-repeater-item-00fdff6\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Whatsapp<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-01d95ad\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>geri d\u00f6n Meyve T\u00fcketimine Dikkat! Antioksidan, vitamin, mineral ve posa bak\u0131m\u0131ndan sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7ok \u00f6nemli olsa da D\u0130KKAT dedi\u011fimiz bir nokta var&#x2757;&#xfe0f; &#x1f353; K\u00fc\u00e7\u00fck bir bilgi; Fruktoz &#x1f449;&#x1f3fb; meyvede bulunan \u015feker. Her meyvede farkl\u0131 miktarlarda bulunan fruktozun a\u015f\u0131r\u0131 t\u00fcketimi v\u00fccudumuzdaki metabolik d\u00fczen a\u00e7\u0131s\u0131ndan istenmeyen bir durum maalesef ki. &#x1f34c; Bir meyvenin fruktoz i\u00e7eri\u011fi artt\u0131k\u00e7a kalori [&hellip;]<\/p>","protected":false},"author":1,"featured_media":301,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okuma-kosesi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meyve T\u00fcketimine Dikkat! - Cansu G\u00fcler\u00e7in | Diyet Listesi, Beslenme Program\u0131, Diyetisyen Randevu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cansugulercin.com\/en\/meyve-tuketimine-dikkat\/298\/okuma-kosesi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meyve T\u00fcketimine Dikkat! - Cansu G\u00fcler\u00e7in | Diyet Listesi, Beslenme Program\u0131, Diyetisyen Randevu\" \/>\n<meta property=\"og:description\" content=\"geri d\u00f6n Meyve T\u00fcketimine Dikkat! 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