{"id":77,"date":"2020-11-23T16:55:13","date_gmt":"2020-11-23T13:55:13","guid":{"rendered":"https:\/\/www.cansugulercin.com\/?page_id=77"},"modified":"2022-06-29T21:40:57","modified_gmt":"2022-06-29T18:40:57","slug":"online-danismanlik","status":"publish","type":"page","link":"https:\/\/www.cansugulercin.com\/tr\/online-danismanlik\/","title":{"rendered":"Online Dan\u0131\u015fmanl\u0131k"},"content":{"rendered":"\t\t
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Online Dan\u0131\u015fmanl\u0131k<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Amac\u0131m\u0131z bir listeye s\u0131k\u0131s\u0327\u0131p kalm\u0131s\u0327 diyetler olmas\u0131n da \u201cnas\u0131l sag\u0306l\u0131kl\u0131 beslenirim?\u201d sorusuna cevap bulmak olsun.<\/p>

O\u0308zgu\u0308rce yapt\u0131g\u0306\u0131m\u0131z yemek sec\u0327iminden sonra \u201ckes\u0327ke yemeseydim\u201d pis\u0327manl\u0131g\u0306\u0131n\u0131n aksine iyi hislerle devam edelim gu\u0308nu\u0308mu\u0308ze.<\/p>

Bu yolda en o\u0308nemli iki s\u0327ey var bence. O\u0308nce MOTI\u0307VASYON sonra SABIR.<\/p>

Gelin beraber bas\u0327aral\u0131m. Ben size, siz de bana iyi gelin<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBA\u015eLA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Online Dan\u0131\u015fmanl\u0131k Alanlar\u0131m<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tObezite ve Metabolik Cerrahi \u00d6ncesi\/Sonras\u0131 Beslenme Dan\u0131\u015fmanl\u0131\u011f\u0131\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tG\u00fcn\u00fcm\u00fczde h\u0131zla yay\u0131lmakta olan obezite, a\u015f\u0131r\u0131 miktarda v\u00fccut ya\u011f\u0131n\u0131 i\u00e7eren kompleks bir hastal\u0131kt\u0131r. Kalp hastal\u0131\u011f\u0131, \u015feker hastal\u0131\u011f\u0131, y\u00fcksek tansiyon ve baz\u0131 kanserler gibi di\u011fer hastal\u0131klar ve sa\u011fl\u0131k sorunlar\u0131 riskinizi art\u0131ran t\u0131bbi bir sorundur. Obezite tedavisinde diyet de\u011fi\u015fiklikleri, artan fiziksel aktivite ve davran\u0131\u015f de\u011fi\u015fiklikleri ile sonuca ula\u015famayan ve gerekli kriterlere uygun olan ki\u015filer i\u00e7in bir di\u011fer tedavi y\u00f6ntemi de bariatrik cerrahidir. Bariatrik cerrahi, ameliyat \u00f6ncesi ve sonras\u0131nda doktorunuzun talimatlar\u0131yla birlikte ya\u015fam tarz\u0131n\u0131zda b\u00fcy\u00fck de\u011fi\u015fiklikler gerektirir. Tak\u0131m olmay\u0131 gerektiren bu s\u00fcre\u00e7te tak\u0131m\u0131n as\u0131l kahramanlar\u0131 sizin, doktorunuzun ve diyetisyeninizin uyum i\u00e7inde, pes etmeden, y\u00fcksek motivasyonla devam etmesi ba\u015far\u0131ya ula\u015fman\u0131z i\u00e7in olduk\u00e7a \u00f6nemlidir.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\trandevu al\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tKi\u015fiye \u00d6zel Beslenme E\u011fitimi ve Diyet Dan\u0131\u015fmanl\u0131\u011f\u0131\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tKom\u015fudan ald\u0131\u011f\u0131n ya da internetten buldu\u011fun haz\u0131r diyetler senin i\u00e7in uygun de\u011fil \u00e7\u00fcnk\u00fc sen \u00f6zelsin!\nNas\u0131l ki parmak izi ki\u015fiye \u00f6zelse beslenme de ki\u015finin ya\u015f\u0131na, cinsiyetine, boyuna, kilosuna, v\u00fccut analizine, hareketlilik durumuna, sa\u011fl\u0131k parametrelerine ve ya\u015fam \u015fekline ba\u011fl\u0131d\u0131r.\nE\u011fer kilo vermek ya da almakta s\u0131k\u0131nt\u0131 ya\u015f\u0131yorsan bir beslenme uzman\u0131na dan\u0131\u015f\u0131p sana \u00f6zel bir programla kal\u0131c\u0131 bir de\u011fi\u015fime ad\u0131m atabilirsin.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\tRandevu al\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tGebelik D\u00f6neminde Beslenme Dan\u0131\u015fmanl\u0131\u011f\u0131\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tKad\u0131n\u0131n en \u00f6zel d\u00f6nemlerinden biri olan hamilelik s\u00fcrecindeki beslenme hem annenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck bir \u00f6nem ta\u015f\u0131maktad\u0131r.\nAnne aday\u0131n\u0131n 9 ayl\u0131k s\u00fcre\u00e7te ald\u0131\u011f\u0131 kilonun azl\u0131\u011f\u0131 veya \u00e7oklu\u011fu, vitamin ve mineral ihtiyac\u0131n\u0131 yeterli derecede kar\u015f\u0131lanabilmesi, do\u011fru besinlerin tercihi bebe\u011fin fiziksel ve zihinsel geli\u015fimini do\u011frudan etkileyebilir.\nBu nedenle anne adaylar\u0131 i\u00e7in diyetisyen e\u015fli\u011finde bir program olu\u015fturulmas\u0131 anne-bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\trandevu al\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tEmziklilik D\u00f6neminde Beslenme Dan\u0131\u015fmanl\u0131\u011f\u0131\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tAnne karn\u0131nda ge\u00e7irdi\u011fi 9 ay sonras\u0131nda d\u00fcnyaya gelen bebe\u011finiz i\u00e7in hayat\u0131n\u0131n ilk iki y\u0131l\u0131 fiziksel ve zihinsel geli\u015fimi i\u00e7in olduk\u00e7a \u00f6nemlidir. Ne mutlu ki \u00f6zellikle ilk 6 ay anne s\u00fct\u00fc bu yoldaki en de\u011ferli besinimiz.\nAnne s\u00fct\u00fcn\u00fcn yeterli miktarda ve kalitede olmas\u0131 annenin bu d\u00f6nemde ne kadar iyi ve kaliteli beslendi\u011finin yans\u0131mad\u0131r.\nDiyetisyen e\u015fli\u011finde haz\u0131rlanm\u0131\u015f size uygun beslenme program\u0131n\u0131zla emzirme d\u00f6neminizi bebe\u011finiz ve kendiniz i\u00e7in verimli bir hale getirebilirsiniz.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\trandevu al\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tHastal\u0131k Durumlar\u0131nda Beslenme Dan\u0131\u015fmanl\u0131\u011f\u0131\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tKoruyucu ve iyile\u015ftirici sa\u011fl\u0131k hizmetlerinin bir par\u00e7as\u0131 olan beslenme e\u011fitimi, bireylerin diyabet, hipertansiyon ve di\u011fer hastal\u0131k durumlar\u0131nda kendi ya\u015fam bi\u00e7imlerine uygun diyet yapmas\u0131n\u0131, hastal\u0131\u011fa neden olan etmenleri bilmesini, besinlerin uygun haz\u0131rlan\u0131p pi\u015firme y\u00f6ntemlerini \u00f6\u011frenmesini sa\u011flar.\nBu s\u00fcre\u00e7te, diyetisyeniniz ki\u015fisel \u00f6zelliklerinizi ve ya\u015fad\u0131\u011f\u0131n\u0131z komplikasyonlar\u0131 da de\u011ferlendirierek hastal\u0131k durumunuza g\u00f6re size \u00f6zel beslenme program\u0131n\u0131z\u0131 haz\u0131rlar.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\trandevu al\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\tSporcular i\u00e7in Beslenme Dan\u0131\u015fmanl\u0131\u011f\u0131\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tHayat\u0131n\u0131 spora adam\u0131\u015f insanlar\u0131n ba\u015far\u0131s\u0131n\u0131n arkas\u0131ndaki en \u00f6nemli unsurlardan biri de nas\u0131l beslendi\u011fidir.\nSpor yapan biri olarak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n korunmas\u0131, dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131n artmas\u0131, konsantrasyon ve dikkat yetene\u011finizin iyi olmas\u0131 ve spordan maksimum fayday\u0131 sa\u011flamak i\u00e7in sa\u011fl\u0131kl\u0131 beslenmelisiniz.\nBilin\u00e7siz bireylerin savundu\u011fu \u201cSpor = Y\u00fcksek Protein \u201d denklemini bir kenara b\u0131rak\u0131p yapt\u0131\u011f\u0131n\u0131z spora ve fiziksel \u00f6zelliklerinize uygun bir beslenme program\u0131 i\u00e7in bir beslenme uzman\u0131na ba\u015fvurman\u0131z spor hayat\u0131n\u0131za yapt\u0131\u011f\u0131n\u0131z en b\u00fcy\u00fck katk\u0131lardan biri olacakt\u0131r.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\trandevu al\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Online Dan\u0131\u015fmanl\u0131k Amac\u0131m\u0131z bir listeye s\u0131k\u0131s\u0327\u0131p kalm\u0131s\u0327 diyetler olmas\u0131n da \u201cnas\u0131l sag\u0306l\u0131kl\u0131 beslenirim?\u201d sorusuna cevap bulmak olsun. O\u0308zgu\u0308rce yapt\u0131g\u0306\u0131m\u0131z yemek sec\u0327iminden sonra \u201ckes\u0327ke yemeseydim\u201d pis\u0327manl\u0131g\u0306\u0131n\u0131n aksine iyi hislerle devam edelim gu\u0308nu\u0308mu\u0308ze. Bu yolda en o\u0308nemli iki s\u0327ey var bence. O\u0308nce MOTI\u0307VASYON sonra SABIR. Gelin beraber bas\u0327aral\u0131m. Ben size, siz de bana iyi gelin BA\u015eLA Online […]<\/p>\n","protected":false},"author":1,"featured_media":55,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-77","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nOnline Dan\u0131\u015fmanl\u0131k - Cansu G\u00fcler\u00e7in | Diyet Listesi, Beslenme Program\u0131, Diyetisyen Randevu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cansugulercin.com\/tr\/online-danismanlik\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online Dan\u0131\u015fmanl\u0131k - Cansu G\u00fcler\u00e7in | Diyet Listesi, Beslenme Program\u0131, Diyetisyen Randevu\" \/>\n<meta property=\"og:description\" content=\"Online Dan\u0131\u015fmanl\u0131k Amac\u0131m\u0131z bir listeye s\u0131k\u0131s\u0327\u0131p kalm\u0131s\u0327 diyetler olmas\u0131n da \u201cnas\u0131l sag\u0306l\u0131kl\u0131 beslenirim?\u201d sorusuna cevap bulmak olsun. O\u0308zgu\u0308rce yapt\u0131g\u0306\u0131m\u0131z yemek sec\u0327iminden sonra \u201ckes\u0327ke yemeseydim\u201d pis\u0327manl\u0131g\u0306\u0131n\u0131n aksine iyi hislerle devam edelim gu\u0308nu\u0308mu\u0308ze. Bu yolda en o\u0308nemli iki s\u0327ey var bence. O\u0308nce MOTI\u0307VASYON sonra SABIR. Gelin beraber bas\u0327aral\u0131m. 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