{"id":270,"date":"2018-12-16T14:41:54","date_gmt":"2018-12-16T11:41:54","guid":{"rendered":"https:\/\/www.cansugulercin.com\/?p=270"},"modified":"2020-12-01T22:20:18","modified_gmt":"2020-12-01T19:20:18","slug":"porsiyonumu-nasil-kontrol-ederim","status":"publish","type":"post","link":"https:\/\/www.cansugulercin.com\/tr\/porsiyonumu-nasil-kontrol-ederim\/270\/minik-cevaplar\/","title":{"rendered":"Porsiyonumu Nas\u0131l Kontrol Ederim?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"270\" class=\"elementor elementor-270\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ece8606 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ece8606\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15a56a1f\" data-id=\"15a56a1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1340060d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"1340060d\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.cansugulercin.com\/wp-content\/uploads\/porsiyon-kontrolu\u0308-1024x1024.png\" class=\"attachment-large size-large wp-image-173\" alt=\"\" srcset=\"https:\/\/www.cansugulercin.com\/wp-content\/uploads\/porsiyon-kontrolu\u0308-1024x1024.png 1024w, https:\/\/www.cansugulercin.com\/wp-content\/uploads\/porsiyon-kontrolu\u0308-300x300.png 300w, https:\/\/www.cansugulercin.com\/wp-content\/uploads\/porsiyon-kontrolu\u0308-150x150.png 150w, https:\/\/www.cansugulercin.com\/wp-content\/uploads\/porsiyon-kontrolu\u0308-768x768.png 768w, https:\/\/www.cansugulercin.com\/wp-content\/uploads\/porsiyon-kontrolu\u0308.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c57474e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4c57474e\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Porsiyonumu Nas\u0131l Kontrol Ederim?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd0c41 elementor-widget elementor-widget-text-editor\" data-id=\"6dd0c41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Obezite g\u00fcn\u00fcm\u00fczde olduk\u00e7a artan en \u00f6nemli sa\u011fl\u0131k sorunlar\u0131ndan biri\u2757\ufe0f<\/p><p>Artan porsiyon boyutlar\u0131 da a\u015f\u0131r\u0131 yeme ve istenmeyen kilo al\u0131m\u0131na katk\u0131da bulundu\u011fu d\u00fc\u015f\u00fcn\u00fclmekte \ud83c\udf7d<\/p><p>Porsiyon kontrol\u00fc de i\u015fte tam da bu noktada devreye giriyor \u26a1\ufe0f<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-277620be elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"277620be\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ba9c996 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.cansugulercin.com\/tr\/date\/2018\/12\/16\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Aral\u0131k 16, 2018<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d7670a7 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">,<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>14:41<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-afbda51 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">,<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.cansugulercin.com\/tr\/category\/minik-cevaplar\/\" class=\"elementor-post-info__terms-list-item\">Minik Cevaplar<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6922f096 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6922f096\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-291d7a32\" data-id=\"291d7a32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6514e638 elementor-widget elementor-widget-text-editor\" data-id=\"6514e638\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Porsiyon boyutlar\u0131n\u0131 \u00f6l\u00e7mek ve kontrol etmek i\u00e7in hadi gelin baz\u0131 ipu\u00e7lar\u0131na bakal\u0131m \ud83d\udc40<\/p><p>\u25aa\ufe0fTercihimiz k\u00fc\u00e7\u00fck tabaklar ve bardaklar olsun. Hem t\u00fcketti\u011fimiz miktar azals\u0131n hem de daha fazla tatmin olmu\u015f hissedelim<\/p><p>\u25aa\ufe0fTaba\u011f\u0131m\u0131z\u0131 besin gruplar\u0131na b\u00f6lelim; 1\/2\u2019si sebze a\u011f\u0131rl\u0131kl\u0131, 1\/4\u2019\u00fc y\u00fcksek kalitede protein ve geri kalan k\u0131sm\u0131 da kompleks karbonhidratlar\u0131 i\u00e7ersin<\/p><p>\u25aa\ufe0fElimiz, bizim \u00f6l\u00e7\u00fc birimimiz olsun; avu\u00e7 i\u00e7i b\u00fcy\u00fckl\u00fc\u011f\u00fcm\u00fcz ile protein miktar\u0131n\u0131 hesaplarken, sebze porsiyonlar\u0131m\u0131z\u0131 bir elimiz kadar yiyebiliriz<\/p><p>\u25aa\ufe0fD\u0131\u015far\u0131da yeme\u011fe gitti\u011fimizde sipari\u015flerimiz \u201cyar\u0131m porsiyon\u201d olsun<\/p><p>\u25aa\ufe0fHer \u00f6\u011f\u00fcne ba\u015flamadan \u00f6nce bir bardak su i\u00e7elim<\/p><p>Hayat\u0131m\u0131zdaki k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerin bize geri d\u00f6n\u00fc\u015f\u00fc b\u00fcy\u00fck oluyor, inan\u0131n bana \ud83d\ude09<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9192260 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9192260\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ceea4e5\" data-id=\"ceea4e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-339744a7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"339744a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-157b7eed\" data-id=\"157b7eed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3beee31f elementor-widget elementor-widget-heading\" data-id=\"3beee31f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Payla\u015f<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64d7428\" data-id=\"64d7428\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ea0e46e elementor-share-buttons--skin-flat elementor-grid-mobile-1 elementor-share-buttons--view-icon elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"6ea0e46e\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f993b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"49f993b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6edead63 elementor-widget elementor-widget-facebook-comments\" data-id=\"6edead63\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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Hem t\u00fcketti\u011fimiz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-minik-cevaplar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Porsiyonumu Nas\u0131l Kontrol Ederim? - Cansu G\u00fcler\u00e7in | Diyet Listesi, Beslenme Program\u0131, Diyetisyen Randevu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cansugulercin.com\/tr\/porsiyonumu-nasil-kontrol-ederim\/270\/minik-cevaplar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porsiyonumu Nas\u0131l Kontrol Ederim? - Cansu G\u00fcler\u00e7in | Diyet Listesi, Beslenme Program\u0131, Diyetisyen Randevu\" \/>\n<meta property=\"og:description\" content=\"Obezite g\u00fcn\u00fcm\u00fczde olduk\u00e7a artan en \u00f6nemli sa\u011fl\u0131k sorunlar\u0131ndan biri&#x2757;&#xfe0f; Artan porsiyon boyutlar\u0131 da a\u015f\u0131r\u0131 yeme ve istenmeyen kilo al\u0131m\u0131na katk\u0131da bulundu\u011fu d\u00fc\u015f\u00fcn\u00fclmekte &#x1f37d; Porsiyon kontrol\u00fc de i\u015fte tam da bu noktada devreye giriyor &#x26a1;&#xfe0f; Porsiyon boyutlar\u0131n\u0131 \u00f6l\u00e7mek ve kontrol etmek i\u00e7in hadi gelin baz\u0131 ipu\u00e7lar\u0131na bakal\u0131m &#x1f440; &#x25aa;&#xfe0f;Tercihimiz k\u00fc\u00e7\u00fck tabaklar ve bardaklar olsun. 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