{"id":898,"date":"2021-06-11T14:38:00","date_gmt":"2021-06-11T11:38:00","guid":{"rendered":"https:\/\/www.cansugulercin.com\/?p=898"},"modified":"2022-06-23T16:02:48","modified_gmt":"2022-06-23T13:02:48","slug":"su-icmeyi-ihmal-etmeyelim","status":"publish","type":"post","link":"https:\/\/www.cansugulercin.com\/tr\/su-icmeyi-ihmal-etmeyelim\/898\/obezite-cerrahisi\/","title":{"rendered":"Su \u0130\u00e7meyi \u0130hmal Etmeyelim!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"898\" class=\"elementor elementor-898\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32d4a58e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32d4a58e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46cb7acc\" data-id=\"46cb7acc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c54e1e3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2c54e1e3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cansugulercin.com\/wp-content\/uploads\/su-icmeyi-ihmal-etmeyelim-1024x683.jpg\" class=\"attachment-large size-large wp-image-937\" alt=\"\" srcset=\"https:\/\/www.cansugulercin.com\/wp-content\/uploads\/su-icmeyi-ihmal-etmeyelim-1024x683.jpg 1024w, https:\/\/www.cansugulercin.com\/wp-content\/uploads\/su-icmeyi-ihmal-etmeyelim-300x200.jpg 300w, https:\/\/www.cansugulercin.com\/wp-content\/uploads\/su-icmeyi-ihmal-etmeyelim-768x512.jpg 768w, https:\/\/www.cansugulercin.com\/wp-content\/uploads\/su-icmeyi-ihmal-etmeyelim-1536x1024.jpg 1536w, https:\/\/www.cansugulercin.com\/wp-content\/uploads\/su-icmeyi-ihmal-etmeyelim.jpg 1620w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82cc9b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d82cc9b\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Su \u0130\u00e7meyi \u0130hmal Etmeyelim!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3654f2e elementor-widget elementor-widget-text-editor\" data-id=\"3654f2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Obezite cerrahisi sonras\u0131 en \u00f6nem verdi\u011fimiz konulardan biri su t\u00fcketimi \ud83d\udca7<\/p><p>Hastalar\u0131m\u0131z\u0131n g\u00fcnde en az 1,5 litre su i\u00e7mesini istiyoruz.<\/p><p>Peki neden su i\u00e7iyoruz?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7033d3b elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"7033d3b\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ba9c996 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.cansugulercin.com\/tr\/date\/2021\/06\/11\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>Haziran 11, 2021<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-d7670a7 elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">,<\/span>\n\t\t\t\t\t\t\t\t\t\t<time>14:38<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-afbda51 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t<span class=\"elementor-post-info__item-prefix\">,<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.cansugulercin.com\/tr\/category\/obezite-cerrahisi\/\" class=\"elementor-post-info__terms-list-item\">Obezite Cerrahisi<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65e9ccbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65e9ccbf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2eed02da\" data-id=\"2eed02da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-140cb9c7 elementor-widget elementor-widget-text-editor\" data-id=\"140cb9c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><br \/>\u25ab\ufe0fMetabolizman\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131<br \/>\u25ab\ufe0f\u00d6dem olu\u015fmamas\u0131<br \/>\u25ab\ufe0fMetabolik at\u0131klar\u0131n v\u00fccuttan uzakla\u015ft\u0131r\u0131lmas\u0131<br \/>\u25ab\ufe0fBa\u011f\u0131rsak hareketlerinin rahatlamas\u0131, kab\u0131zl\u0131\u011f\u0131n \u00f6nlenmesi<\/p><p>\u0130\u015fte bu y\u00fczden g\u00fcnde yakla\u015f\u0131k 8 bardak suyu i\u00e7meyi ihmal etmeyelim \ud83d\ude4f\ud83c\udffb<\/p><p>Yeterli su i\u00e7ip i\u00e7medi\u011fimizi anlaman\u0131n en kolay yolu idrar rengi takibidir. Yeterince su i\u00e7iyorsan\u0131z idrar renginiz a\u00e7\u0131k ve berrak renktedir \ud83d\udc4d\ud83c\udffb Koyu idrar rengi ise yetersiz su i\u00e7ti\u011fimizin g\u00f6stergesidir \ud83d\udc4e\ud83c\udffb<\/p><p>Su t\u00fcketiminde zorlananlar i\u00e7in suyun aromatik yap\u0131s\u0131n\u0131 de\u011fi\u015ftirip lezzetlendirmek bir \u00e7\u00f6z\u00fcm yolu olabilir \ud83d\ude09<\/p><p>Nane yapraklar\u0131 ve taze meyveler, \u00e7ubuk tar\u00e7\u0131n, karanfil bu konuda bize yard\u0131mc\u0131 olacakt\u0131r \ud83c\udf4f \ud83c\udf53 \ud83c\udf47<\/p><p>Su i\u00e7erken mide bulant\u0131s\u0131 ya\u015fayanlar i\u00e7in zencefil ve limon destek olmaya haz\u0131r \ud83c\udf4b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bbcaf44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bbcaf44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44e38426\" data-id=\"44e38426\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37aa42a7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37aa42a7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-28b3a6c2\" data-id=\"28b3a6c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759b15ba elementor-widget elementor-widget-heading\" data-id=\"759b15ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Payla\u015f<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-35f848f9\" data-id=\"35f848f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ebe5246 elementor-share-buttons--skin-flat elementor-grid-mobile-1 elementor-share-buttons--view-icon elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"6ebe5246\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Share on pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0e2c04 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5b0e2c04\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ead52a9 elementor-widget elementor-widget-facebook-comments\" data-id=\"ead52a9\" data-element_type=\"widget\" data-widget_type=\"facebook-comments.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-facebook-widget fb-comments\" data-href=\"https:\/\/www.cansugulercin.com\/tr?p=898\" data-width=\"100%\" data-numposts=\"10\" data-order-by=\"social\" style=\"min-height: 1px\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Obezite cerrahisi sonras\u0131 en \u00f6nem verdi\u011fimiz konulardan biri su t\u00fcketimi &#x1f4a7; Hastalar\u0131m\u0131z\u0131n g\u00fcnde en az 1,5 litre su i\u00e7mesini istiyoruz. Peki neden su i\u00e7iyoruz? &#x25ab;&#xfe0f;Metabolizman\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131 &#x25ab;&#xfe0f;\u00d6dem olu\u015fmamas\u0131 &#x25ab;&#xfe0f;Metabolik at\u0131klar\u0131n v\u00fccuttan uzakla\u015ft\u0131r\u0131lmas\u0131 &#x25ab;&#xfe0f;Ba\u011f\u0131rsak hareketlerinin rahatlamas\u0131, kab\u0131zl\u0131\u011f\u0131n \u00f6nlenmesi \u0130\u015fte bu y\u00fczden g\u00fcnde yakla\u015f\u0131k 8 bardak suyu i\u00e7meyi ihmal etmeyelim &#x1f64f;&#x1f3fb; Yeterli su i\u00e7ip i\u00e7medi\u011fimizi anlaman\u0131n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":937,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-obezite-cerrahisi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Su \u0130\u00e7meyi \u0130hmal Etmeyelim! - Cansu G\u00fcler\u00e7in | Diyet Listesi, Beslenme Program\u0131, Diyetisyen Randevu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cansugulercin.com\/tr\/su-icmeyi-ihmal-etmeyelim\/898\/obezite-cerrahisi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Su \u0130\u00e7meyi \u0130hmal Etmeyelim! - Cansu G\u00fcler\u00e7in | Diyet Listesi, Beslenme Program\u0131, Diyetisyen Randevu\" \/>\n<meta property=\"og:description\" content=\"Obezite cerrahisi sonras\u0131 en \u00f6nem verdi\u011fimiz konulardan biri su t\u00fcketimi &#x1f4a7; Hastalar\u0131m\u0131z\u0131n g\u00fcnde en az 1,5 litre su i\u00e7mesini istiyoruz. 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