Online Consultation

Let's define a goal to answer the question of 'How I can eat healthier?'.

Contrary to the regret of "I wish I hadn't eaten" after the free choice of food, let's continue our day with good feelings.

There are two most important things on this road. First MOTIVATION, then PATIENCE.

Let's unite our power. We'll be good together

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Online Consultation Areas

Nutrition Consultation for Pre & Post-Bariatric and Metabolic Surgery

Obesity, which is rapidly spreading today, is a complex disease involving excessive amounts of body fat. Obesity is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain cancers. Bariatric surgery is another treatment method for people who cannot achieve results with dietary changes, increased physical activity and behavioral changes in the treatment of obesity and who meet the necessary criteria. Bariatric surgery requires major lifestyle changes, with your doctor's instructions before and after surgery. In this process that requires being a team, it is very important for your success that you, your doctor and your dietitian, who are the main heroes of the team, continue in harmony, without giving up, and with high motivation.
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Tailored Personal Nutritional Education and Consultation

Ready-made diets that you bought from your neighbor or found on the internet are not suitable for you because you are special! Just as fingerprints are personal, nutrition also depends on the age, gender, height, weight, body analysis, mobility, health parameters and lifestyle of the person. If you are having trouble losing or gaining weight, you can consult a nutritionist and take a step towards a permanent change with a special program for you.
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Nutrition Consultation for Pregnancy & Women's Health

Nutrition during pregnancy, which is one of the most special periods of women, is of great importance for the health of both the mother and the baby. The low or high weight gained by the future mother in the 9-month period, adequately meeting the vitamin and mineral needs, and choosing the right foods can directly affect the physical and mental development of the baby. For this reason, it is important for mother-baby health to create a program with a dietitian for future mothers.
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Nutrition Consultation for Lactation & Post-Pregnancy

For your baby who is born after 9 months in the womb, the first two years of his life are very important for his physical and mental development. Fortunately, especially in the first 6 months, breast milk is our most valuable food on this path. Sufficient amount and quality of breast milk is a reflection of how well and quality the mother is fed during this period. You can make your breastfeeding period productive for your baby and yourself with the nutrition program that is suitable for you, prepared in the presence of a dietitian.
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Nutrition Consultation for Chronic Diseases

Nutrition education, which is a part of preventive and curative health services, enables individuals to make a diet suitable for their lifestyle in diabetes, hypertension and other disease states, to know the factors that cause the disease, and to learn the proper preparation and cooking methods of foods. In this process, your dietitian will evaluate your personal characteristics and the complications you have experienced and prepare your special nutrition program according to your disease status.
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Consultation for Sports Nutrition & Muscle & Weight Gain

One of the most important factors behind the success of people who have devoted their lives to sports is how they are fed. As a sports person, you should eat healthy in order to protect your health, increase your endurance, have good concentration and attention skills, and get the maximum benefit from sports. It will be one of the biggest contributions you make to your sports life by leaving the "Sports = High Protein" equation advocated by unconscious individuals and applying to a nutritionist for a nutrition program suitable for your sports and physical characteristics.
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To become healthier with a huge smile, shall we start our journey?

Let's take a step into your new life together with healthy nutrition suggestions about your lifestyle, habits, diseases.

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