One of the most important issues after obesity surgery is water consumption 💧
We want our patients to drink at least 1.5 liters of water a day.
So why do we drink water?
▫️Regular work of metabolism
▫️No edema
▫️Removal of metabolic wastes from the body
▫️Relief of bowel movements, prevention of constipation
That's why let's not forget to drink about 8 glasses of water a day 🙏🏻
The easiest way to understand whether we are drinking enough water is urine color tracking. If you drink enough water, your urine color is light and clear 👍🏻 Dark urine color is an indication that we are drinking insufficient water 👎🏻
For those who have difficulty in water consumption, changing the aromatic structure of the water and flavoring it can be a solution 😉
Mint leaves and fresh fruits, cinnamon sticks, cloves will help us in this regard 🍏 🍓 🍇
For those who experience nausea while drinking water, ginger and lemon are ready to support 🍋