A Story of Oat

We hear and see so much lately that...

When you think about it, from our yoghurt to our milk, from our eggs to our cakes, oats are everywhere, luckily with us.

So why? Now, with your permission, I would like to present to you our healthy flavor oats, which I admire and will accompany me in excellent recipes in the future. 🙋‍♀️

  • First of all, those who choose oats instead of the sugary cereals (🙄) you love so much, make sure they consume less food at lunch 😏 Since the digestion of oats takes a long time, a FEELING OF SATISFACTION stays with them for a long time 💪🏻
  • Another point that I admire is the soluble fiber 'BETAGLUKAN' in the structure of oat bran, very useful for human health 👍🏻 Thanks to my dear betaglucan; Lowers cholesterol, regulates blood sugar, works the stomach and intestines 😍
  • And at the same time, oats are a good source of selenium 😎 Selenium is an important antioxidant for the body, it is protective against asthma and heart diseases, DNA repair and reduces the risk of cancer, especially colon cancer 🤓

I think it's a great choice to be consumed during the day 😋 I feel happy when I write it 💃 Then shall we include oats in our breakfast tomorrow morning? 👩‍🍳

alex-motoc-v77vc1iAK18-unsplash

Shall we cheer up 

our breakfast or a snack with a little recipe?

Ingredients

1 tea glass of milk

1 tea glass of water

1 tea glass of oat meal (I prefer finely ground)

1 pinch cinnamon

1 teaspoon of coconut oil

1/2 small banana

5 – 6 forest fruits

Method

First of all, we mix the milk, water, oats and cinnamon on medium heat and cook it well until it boils.

After the cooking is completed, you can add coconut oil to the oats, mix them well and put it on the serving plate.

Then, your oats, which you have decorated with your fruits according to your taste, are ready to eat…

Health first, then enjoy your meal...

To become healthier with a huge smile, shall we start our journey?

Let's take a step into your new life together with healthy nutrition suggestions about your lifestyle, habits, diseases.