Just as the summer is coming to an end, we started to feel the cold of winter, and of course, diseases such as colds, flu and bronchitis started knocking on our door.
When the flu took me down this week, I did my research and came to you with the answer to this question.
We all know that it is very important to strengthen our immune system in order to spend these cold days healthy. 
Duyanlar duymayanlara bilenler bilmeyenlereee 
Consumption of FOODS RICH IN ANTIOXIDANTS together with ADEQUATE AND BALANCED NUTRITION is essential for a strong defense system. 
Now I want to introduce you to 5 protective foods called “natural warriors” that help us protect against the flu.
Vitamin c Supporter in our body's fight against microbes with the bioactive component of allicin 
Immune system boosters with probiotics and prebiotics Helps prevent inflammation and infection in the throat and mouth with volatile components. 
Should not be consumed during pregnancy
Effective in the treatment of upper respiratory tract 
Should not be consumed during pregnancyI wish you all healthy days with these foods 
Well, by the way, drink a lot of water, my dear readers. 