Our event today is Omega-3 and its fans…
Well, what's the use dear Omega-3 
and which foods are there?
Intelligence development 
Memory booster 
Balancing mood swings and preventing depression 
Beautifying the skin 
Balancing cholesterol level 
Heart health ♥️
Food sources 
Avocado, walnuts, oily fish (salmon!), chia seeds, flaxseed, soybeans, brussels sprouts, eggs, broccoli, purslane 
First, let's find out what these oil seeds are. 
Almonds, hazelnuts, walnuts, cashews, pistachios, and peanuts 
High in fat, oilseeds also contain good fiber and are protein-rich foods.
As stated in many studies, oilseeds have been shown to have some health benefits, especially in reducing risk factors for heart disease. 
So what are we doing? We add oilseeds to our daily diet for vegetable protein, omega 3, omega 6, magnesium, vitamin E and more. 
Of course, portion control is important.
Have a joyful weekend with you 